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A Pitcher’s Stride Direction

Here we have (Group A) statistically the best pitchers of the last 25 years. The theme that runs through these pitchers careers is health, longevity, and success. Look at where …

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Sinker Philosophy

If you can throw your fastball today you can throw a ground ball rolling, strike out producing sinker tomorrow. But, here’s the trick: Don’t change who you are as a …

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🛑 STOP underhand tossing!

I’ve gotta get this one off my chest… This is gonna be a mess you don’t want to clean up. Almost every coach and instructor is doing this with their …